{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://owensrecoveryscience.buzzsprout.com/2610421","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Owens Recovery Science: BFR's Tip of the Spear","author_name":"Johnny Owens","html":"<iframe src=\"https://owensrecoveryscience.buzzsprout.com/2610421?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Owens Recovery Science: BFR&#39;s Tip of the Spear\"></iframe>","height":375,"thumbnail_url":"https://owensrecoveryscience.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTcxNjY5Mzc4LCJwdXIiOiJibG9iX2lkIn19--61a0e810d3145701e19865728158f590d78550bd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/avatars-SSTVynS8yoWM54YG-ZVhxcA-original.jpg"}